Adrienn Daniel, certified women's hormone health coach
Certified coach
Women's hormone health and nutrition
Evidence-informed
Nutrition, movement, cortisol support
Ages 35 to 55
PCOS, thyroid and perimenopause
No banned foods
Meals rebuilt, never confiscated
You are not alone
Your hormones could be behind more of what you're feeling.
These are common, not normal. This is what most women arrive with when they start looking for PCOS, perimenopause, thyroid or insulin resistance support.
Exhausted by 3pm, even after eight hours of sleep.
Weight settling around the middle, no matter what you cut.
A cycle that used to be predictable, quietly turning into something else.
Cortisol high, sleep light, patience short.
Told your bloodwork looks fine, while your body clearly disagrees.
One more plan that worked for two weeks, then stopped.
From one honest questionnaire to a rhythm you can keep.
Four stages, no urgency built into any of them. You can stop at the picture and simply understand yourself better. Most women want the next part once they see it.
0110 minutes
0110 minutes
You answer honestly, once
The free hormone quiz asks about your cycle, sleep, energy, digestion, stress load and the decade you are in. Nothing is graded. Nothing is judged.
02Immediately after
02Immediately after
You get a picture, not a verdict
Your answers are read against how insulin, cortisol, thyroid and sex hormones actually behave together, so you can see which pattern is most likely driving your symptoms.
03Week one
03Week one
The plan is built around that picture
Nutrition, movement and recovery are matched to your pattern and your season of life, inside the app. Your favourite meals stay. The structure changes.
04Ongoing
04Ongoing
Your rhythm holds without you forcing it
Small daily shifts, tracked gently, adjusted as your body responds. This is the part most plans never reach, and the part that decides whether change lasts.
Inside the app
The website explains it. The app is where you live it.
Personalised programmes, hormone-supportive recipes, symptom trackers and cycle-aware workouts sit together in one place, so nothing has to be pieced together from screenshots and saved posts. Here is a look at the shape of it.
A programme shaped around your hormone picture
Your quiz answers become a structured plan for your pattern and your season of life, not a generic template with your name at the top. It adjusts as your body responds.
I'm doing much better. My energy level is much better. I can get up in the mornings, I don't drag myself around anymore 😅 Timing was the hardest thing to learn, but it's routine now.
Gabi
Dear Adri! I'm very grateful I found you all! I'm still doing the flat belly program. I started at 69.8 this morning and I was at 65.9! Unbelievable 🙏🥰
Dorina
Plus I already feel it in my clothes, they're not as tight anymore, more comfortable. I'm especially happy about my bloating decreasing.😊
Anita
My happiness knows no bounds! The change is already noticeable, and most importantly, I can already run up the stairs! Before I could barely even walk up them! I'm glad I found you!
Anna
Adrienn DanielFounder
Meet your coach
A certified hormone coach who was tired of watching women blame themselves.
Adrienn trained in sport science, personal training and hormone balance nutrition, then built The Hormone Method for the women she kept meeting: trying harder every year and getting less back.
